Evidence-Based Care

Treatment Approaches

Tailored physiotherapy treatments designed for your unique needs and recovery goals

Treatment Modalities

Dry Needling

Precise needle therapy targeting trigger points for effective pain relief and improved muscle function.

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Exercise Therapy

Personalized exercise programs designed to restore strength, flexibility, and function.

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Joint Mobilization

Graded techniques to restore joint movement and reduce stiffness.

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Manual Techniques

Trigger Point Therapy

Focused pressure techniques to address painful trigger points and reduce muscle pain.

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Cupping Therapy

Technique using controlled suction to address muscle tension and localized pain.

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IASTM (Instrument Assisted Soft Tissue Mobilization)

Instrument-assisted techniques to address soft tissue restrictions and pain.

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Programs & Assessment

Post-Surgical Rehabilitation

Evidence-based recovery programs following surgery to restore function and strength.

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Postural Assessment & Movement Strategies

Analysis of posture and movement patterns to develop adaptable positioning strategies.

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Pain Education & Self-Management

Understanding pain science to reduce fear and improve movement confidence alongside active rehabilitation.

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Personalized Treatment Plans

Treatment plans often combine multiple approaches tailored to your specific condition and goals. Book an assessment to discuss which methods would benefit you most.

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