Conditions
Treatment Areas
Browse conditions by body region, compare symptoms that can overlap, or start with a pain guide.
Not sure which condition applies to you?
Book an assessmentFilter by Body Region
Knee
Comprehensive knee care
Patellofemoral Pain (Kneecap Pain)
(Pain around or behind the kneecap, often worse with stairs, squats and long periods of sitting)
ACL Injuries
(Anterior cruciate ligament tears, conservative and post-surgical rehab)
MCL/LCL Sprains
(Inner (MCL) and outer (LCL) knee ligament sprains and how they differ)
PCL Injuries
(Posterior cruciate ligament tears, conservative and post-surgical rehab)
Meniscal Injuries
(Meniscus tears from a twist or from gradual wear, with rehab before or after surgery)
IT Band Syndrome
(Outer knee pain from compression under the iliotibial band, common in runners and cyclists)
Patellar Tendinopathy (Jumper's Knee)
(Patellar tendon pain common in jumping sports)
Knee Osteoarthritis
(Knee pain and stiffness from osteoarthritis, often worse with stairs, kneeling and longer walks)
Patella Fractures
(Kneecap fracture after a direct blow or fall onto the knee)
Other ways to explore
Browse by symptom or by common look-alike conditions.
Topic guides
Pain sorted by body regionHip Pain Guide
Lateral, groin, and deep hip pain sorted by location, with links to the right condition page.
Knee Pain Guide
Front, medial, lateral, and posterior knee pain sorted by location so you can find the pattern that fits.
Foot & Ankle Pain Guide
Heel, Achilles, ankle, forefoot, and shin pain sorted by location so you can find the pattern that fits.
Shoulder Pain Guide
Rotator cuff, frozen shoulder, AC joint, and biceps pain sorted by location so you can find the pattern that fits.
Elbow Pain Guide
Tennis elbow, golfer's elbow, and forearm nerve symptoms sorted by location, with links to the right condition page.
Start with the symptom
View all guidesCommonly confused
Explore the differences between conditions with similar symptoms.
Additional Treatment Areas
Other reasons people come to see me
Post-Surgical Rehabilitation
Including joint replacements (hip, knee, shoulder), ligament reconstructions (e.g., ACL), fracture fixation, rotator cuff repairs, meniscectomies, spinal surgery recovery.
Arthritis Management
Osteoarthritis, Rheumatoid Arthritis (focus on pain management, mobility, and function).
Sports-Related Injuries
Muscle strains, ligament sprains, contusions, overuse injuries specific to various sports.
Chronic Pain Management
Multimodal approaches to help manage and reduce long-standing pain.
Balance & Walking
Strength and balance work for unsteadiness or a change in walking after an injury or operation.
Pre-Operative Optimization
Strength and mobility work before a planned joint replacement or ligament surgery.
All conditions
Browse by body region, or open the guides and comparisons.
Spine & Back9 links
- Low Back Painacute and chronic, mechanical, disc-related
- Neck Pain & StiffnessNeck pain, stiffness and neck-related headaches
- WhiplashNeck pain and stiffness after a sudden jolt to the head and neck
- SciaticaNerve root compressions and radiculopathy
- Disc Herniation and BulgesDisc bulges and herniations in the low back and neck
- Degenerative Disc DiseaseAge-related disc changes seen on scans (spondylosis)
- Spinal StenosisNarrowing of the spinal canal causing leg symptoms with walking
- Facet Joint SyndromeFacet joint pain and dysfunction
- Postural DysfunctionRelated pain and movement issues
Shoulder9 links
- Rotator Cuff Injuriestendinopathy, tears, post-repair
- Shoulder Impingement SyndromeRotator cuff and bursa irritation causing pain with overhead activities
- Frozen ShoulderAdhesive Capsulitis treatment
- Shoulder Instability and DislocationRehab after a dislocation, for a loose shoulder, and after stabilisation surgery
- Thoracic Outlet SyndromeNerve and vascular compression in neck and shoulder
- Biceps TendinopathyLong head biceps tendon pain
- Shoulder BursitisIrritation of the bursa and rotator cuff tendons at the top of the shoulder
- AC Joint SprainsAcromioclavicular joint separations and arthritis
- Diabetes-Related Musculoskeletal ConditionsFrozen shoulder, diabetic peripheral neuropathy, carpal tunnel, and stiff-hand syndrome associated with diabetes
Elbow, Wrist & Hand7 links
- Tennis ElbowLateral epicondylitis, common extensor tendinopathy
- Golfer's ElbowMedial epicondylitis, common flexor tendinopathy
- Carpal Tunnel SyndromeMedian nerve compression at the wrist
- De Quervain's TenosynovitisThumb tendon inflammation, common in new parents
- Wrist Sprains & StrainsLigament and soft tissue injuries
- Scaphoid FracturesWrist bone fracture after a fall on the outstretched hand
- Repetitive Strain InjuriesOveruse injuries of upper limb
Hip & Pelvis10 links
- Hip OsteoarthritisGroin and hip pain with stiffness from osteoarthritis, often worse with longer walks and getting in and out of a car
- Femoroacetabular Impingement (FAI)Hip impingement causing groin pain with deep hip flexion
- Lateral Hip Pain & Gluteal TendinopathyGTPS, gluteal tendinopathy, and lateral hip pain formerly called trochanteric bursitis
- Hip Labral TearsCartilage ring tears causing clicking, catching, groin pain
- Hip BursitisPain on the outside of the hip, most often from the gluteal tendons, with the bursa irritated alongside
- Proximal Hamstring TendinopathyPain at the sitting bone where the hamstring tendons attach, often worse with sitting, hills and running
- Piriformis SyndromeDeep buttock pain from the sciatic nerve as it passes through the buttock (piriformis or deep gluteal syndrome)
- Sacroiliac (SI) Joint DysfunctionPain thought to come from the sacroiliac joint at the back of the pelvis, often felt low in the back or buttock
- Groin StrainsAdductor strains common in hockey and soccer
- Hamstring StrainsHamstring strains from sprinting or kicking, and the rehab back to running and sport
Knee9 links
- Patellofemoral Pain (Kneecap Pain)Pain around or behind the kneecap, often worse with stairs, squats and long periods of sitting
- ACL InjuriesAnterior cruciate ligament tears, conservative and post-surgical rehab
- MCL/LCL SprainsInner (MCL) and outer (LCL) knee ligament sprains and how they differ
- PCL InjuriesPosterior cruciate ligament tears, conservative and post-surgical rehab
- Meniscal InjuriesMeniscus tears from a twist or from gradual wear, with rehab before or after surgery
- IT Band SyndromeOuter knee pain from compression under the iliotibial band, common in runners and cyclists
- Patellar Tendinopathy (Jumper's Knee)Patellar tendon pain common in jumping sports
- Knee OsteoarthritisKnee pain and stiffness from osteoarthritis, often worse with stairs, kneeling and longer walks
- Patella FracturesKneecap fracture after a direct blow or fall onto the knee
Foot & Ankle16 links
- Ankle SprainsLateral and medial ligament injuries, chronic ankle instability
- Plantar Fasciitis & Heel SpursHeel pain and heel spurs
- Achilles Tendinopathy / TendinitisAchilles tendon pain, both insertional and mid-portion
- Shin SplintsMedial Tibial Stress Syndrome
- Peroneal TendinopathyLateral ankle tendon issues
- Posterior Tibial Tendon DysfunctionAdult-acquired flatfoot, progressive foot deformity
- Morton's NeuromaForefoot nerve compression causing numbness and burning pain
- MetatarsalgiaBall of foot pain, forefoot overload syndrome
- Hallux Valgus (Bunions)Big toe joint deformity, bunion pain and stiffness
- Hallux RigidusBig toe arthritis, stiff great toe joint
- Turf ToeGreat toe joint sprain, first MTP joint injury
- Sever's DiseaseCalcaneal apophysitis, pediatric heel pain in growing athletes
- Tarsal Tunnel SyndromePosterior tibial nerve compression, medial ankle numbness
- Hammer Toe DeformitiesLesser toe deformity with flexed PIP joint, flexible or fixed
- Stress FracturesBone stress injuries from accumulated load, most common in tibia, navicular, and metatarsals
- Growth Plate InjuriesPediatric physeal and apophyseal injuries, including Salter-Harris fractures and traction apophysitis
Guides7 links
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If you are not sure which condition fits, book an assessment or send a question first.
This information is provided for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional regarding your specific condition. Individual results may vary based on your unique circumstances.